An old Mindfulness sage said "When you think you have reached enlightenment, go spend a long weekend with your family".
Come spend restful time with community and a loved one for this 1 hour and 15 minutes. You will experience a combination of gentle warm ups, restorative poses and Reiki Healing with gentle assists that will bring you to a relaxed, meditative space, to culminate the Thanks Giving weekend receiving the fruits of our actions.
Please let us know if you can bring your own bolster in order to open one more spot. Spots are limited.
Suggested donation for this class $20.00